150 Pushups
every time your knees hit the ground run 400m
So i had to run 4times, and the work out took 13mins 39secs
Push up sets were 40,30,30,25, 25
Yo Shake and Bake! You gonna update this thing? I'm one to talk....hope things are go'in well!
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Yo Shake and Bake! You gonna update this thing? I'm one to talk....hope things are go'in well!
Post a Comment