Back Squat 3-3-3-3
Deadlift 3-3-3-3
Finish with 3 sets of Ab wheel rollouts from knees or standing.
Gotta love the strength training days. Back Squat numbers were 185, 205, 225, 215. I was only able to do the 225 for 2reps so i put it back down for the last set. Definitely something i want to get stronger.
Deadlift numbers were, 315, 335, 355, 375. I was able to do every rep at those numbers although the 375 felt heavy as hell. I could really feel it in my left leg hamstring when the load got heavy but its good to see im gettin my power back.
Ab wheel i practiced trying to do standing roll outs. I was able to do a couple half ass ones and i say that because once all the way down my forearms touched the ground briefly but that is a lot better than before when i would simply fall flat on my face half way down. Everything is comin along good and it was a fun day to see some gains.
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