500m row
50-ab mat weighted situps 25lb DB held behind the neck feet anchored
500m row
50- K2E
500m row
50-ab mat weighted situps 25lb DB held behind the neck feet
500m row
50-K2E
Ok so not the work out i wanted to see coming in very hung over today from softball but i got my ass in gear and did it. The ab mats were brutal but so were the rows and K2E so what can you do. Abs definitely felt nice and tight after this work out
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