Back Squat5-5-5-5-5 165x5, 185x5, 205x5, 215x5, 225x4
Push Press3-3-3-3-3 115x3,135x3,145x3,155x1,145x3
Weighted Pullups10-10-10 ( 35lbs )
Weighted Situps10-10-10 (35lbs)
A great strength training day which i love to see, after all the backsquats i did a one rep max new PR at 245lbs which i was estatic about. Would like to see one day a week like this to work on some big lifts.
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