Wednesday August 6

2 Rounds

Row 30sec on/30 off 4x
2min: 5 burpees/5 Single arm db swings 40/30lb

Row 30sec on/30 off 4x
2min: 5 deadlifts 135/95lb/10 jumping lunges

Row 30sec on/30 off 4x
2min: 5 front squats 135/95lb/5 tuck jumps

Then Partner Ladder 1-10

K2E
Wall Ball (Partner holds plank position)
Box Step Ups (Partner holds 25lb weight above head)

Wow was this ever a fun work out to wake up to. The rowing had me so tired and when it came to do the front squats I was exhausted and it felt the hardest of all. I had Matt on the rower beside me for this so i just had to make sure he didnt row further than me so it gave me a good excuse to pull hard. For the most part i kept the rower in the high 1:30's but did dip into the low 1:40's from time to time.