Friday, August 8, 2008

Tuesday August 5

5 Rounds
7-Power cleans 135
7-Weighted pullups 50% BW
7 - Weighted situps feet anchored 40/30 lbs

So i was unable to Rx this work out as i cant do a pullup with 50% my bodyweight. I ended up using 35lbs for the chins. The hardest part of this work out was by far the situps. They felt like they took forever to do and it was a struggle for every rep. Oh well just glad to be back in the box.

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