Tuesday August 12

7 Rounds

10 - DB split jerks loading use 23% of BW
10 - Box jumps
10 - Ab wheels
1 - Rope climb
10 - Pushups

I used 40lbs for the split jerks, and actually did box jumps through the entire work out. The thing i was most impressed with however was the fact that i didnt use my legs in all but one rope climb. I ended up giving myself rope burn on my shin after the first time up so from then on i didnt use my legs which was sweet cuz it means im getting stronger.