Overhead Squat5-5-5-5-5
3 sets of L-sits
OHS felt awesome and very controlled. Numbers were, 95x5, 115x5, 135x5, 145x5, 155x5
I had never done more than 115 before on a OHS but i was working in with chris who found it necessary to get up to 200lbs so i tried to do my best to look reasonable in comparison.
L sits i am terrible at, first set i held for 21secs, 2nd set for 23secs and finally on the 3rd set i was able to hold it for all thirty seconds. My legs were straight by only inches off the ground by the end of it all. Guess its something else for me to work on. Im all caught up now ! peace out A town
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