3 Rounds
2mins
Row for Calories
2mins
4 Sanbag Get ups
4 Ring Pushups
2mins
5Deadlifts 135lbs
10 Lunges
This was a fun one we counted all the calories for rowing and rounds along the way to come up with a score. I was able to row 36,39,38 calories and finish 21rounds between the two others in the 12mins. Score was 134. Fast time at Buddy Clanci
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