Saturday, August 16, 2008

Saturday August 9

7 Rounds
8 Calorie row
10 SDHP 75/55lb
18 sec ring support
15 box jumps
10 wall balls 20/12lb to ten ft target
10 ab wheel rollouts

Kind of a deceiving work out, i didnt think it would be too bad but i was sure sweating by the end of it all. Another classic Saturday morning ass kicker

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