Warmup: 3 Rounds
250 m row partner steps up on a 10" box while holding a sandbag
3 Rounds loading around 70% to 80%
2x power cleans
3x front squat
2x split jerk
40 wallball
40 pullups
30 wallball
30 pullups
20 wallball
20 pullups
10 wallball
10 pullups
Did this one in the morning with my partner DC. Felt good and tired throughout but i was surprised i was able to do all the wallballs without breaking any sets up. Chin ups though i went 25,15 for 40, then 15,15 for 30 and 15,5 for 20 then 10 straight.
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