Monday September 15

Clean and jerk

5x95lb/65lb
5x115lb/75lb
3x135lb/95lb

Back Squat 3-3-3-3

As many rounds in 10 minutes
2 MU's
4 Box jumps
8 DB split jerks 45lb/ 30lb
200m run

So the clean and jerks were a nice little warm up but my wrists were still sore from doing it the other day. Back squat i kept it nice and simple 225lbs for all 4sets. I was able to do 5full rounds in the 10minute blaster which gave me a final score for 2800 for the day. Good times for sure and the muscle ups felt awesome. Id like to do them a bit more often