Wednesday September 10

10 Rounds
10 Back squats loading BW
10 Bench press 75% BW
10 Kipping pullups

So i backsquated 160 and did 60lb dumbells for the bench. I did this in the morning and i tried doing the whole not having breakfast before a work out and i was definitely feeling it by round 8. I kept thinking to myself damn im hungry i need food but shit just finish the damn work out. My legs and chest are definitely sore the next day. I also liked that i got a chance to work on my pullups and the different ways of doing them. Made it through all reps in all sets except on the very last set of bench i broke it up as 7 and 3.