So i missed a couple days during the week because i went up to Cultus for one night and then on tuesday morning when i thought i would go i actually had a doctors appointment out at ubc hospital for the knee. The doc said everything felt strong and that i could start back with my sports and hard training. I dont think he knew ive been doing crossfit for the past 4months regardless. anyways with my spirits raised i went to the gym with a mma buddy of mine for a WOD and then we hit the thai pads and rolled some jits and it felt good to be able to hit stuff again. woot woot anyways though the work out was
30 Hand Stand Push Ups
40 Pullups
50 Kettle bell swings
60 Situps
70 Burpees
Time as Rx'd 13.05 and my friends time was 13.56
also did 3sets of 10 front squats at 135lbs and a few hamstring curls. Good times
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