7 Rounds
3 - clean and jerk 135/95lb
6 - Dead hang pullups
9 - Kkb swings 53lb/36lb
200m run
Holy FUCK this work out beat the hell out of me. I havent been eating well lately and i think it finally showed cuz i had a shit time and felt light headed for a while afterwards. on the last couple of runs coming back i almost felt like walking. Time Rx'd 18:07 but could be much improved.
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