5 Rounds
800m run
21 KB swings
12 pullups
This was done with partners so really you only ended up doing 400m runs and I did 11kb swings and 9pullups. It was nice to do this to get a bit of an idea of how Helen would be as i havent done her yet. Did this with Jen Deacon though and our team dominated. Rx'd time of 16.20ish cant remember the exact second but we did finish a solid 2mins in front of everyone. That felt good but we mostly finished fast cuz Jen was such a solid runner. Fun day though. And did anyone else see Chuck get knocked The F out. Crazy times
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