Tuesday, September 9, 2008

Thursday September 4

Front squat2-2-2-2-2

Power snatch3-3-3-3

There was more to this work out afterwards but due to time constraints i couldnt stay to do it.
Front squat numbers were, 185,195,205,215,215x1.

Power Snatch was 95,115,125,135(pr)

Never really snatched more than 115before so it was cool to get under the 135, I know i could do more but for now that will be my PR.

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