Tuesday September 16

Ladders for time:
10-9-8-7-6-5-4-3-2-1
Pullups
Clapping pushups
Run 400m then
1-2-3-4-5-6-7-8-9-10
Pullups
Clapping push ups

A nice quick ass kicker thats for sure. My hands were ripped to shreds afterwards in 4 or 5different places. I felt i had a pretty solid pace and finished in 14:27 which was first for the day until the iron lung showed up and crushed me by 29seconds. Way to go john. After class nobody showed up for the 5:30 time so i trained a little grappling with larry which was nice just to go through the motions again. Slowly getting back into mma mode.