Squat cleansheavy singles
Deadlifts
1x4 50% 225lbs
1x4 70% 315lbs
1x4 70% 315lbs
1x4 80% 335lbs
10 Rounds Box jumps
20"
24"
40"
A good fun lifting day. Squat cleans I managed to set a new PR of 207lbs which felt great to do. Even more so was the box jump circuit because i havent done any jumping for quite sometime so getting up on the 40" box was a great accomplishment.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment