Saturday August 16

21-15-9

Deadlift 225lbs
Ring Dips

Then Air Squats for 2mins


So part one only took about 5 or 6mins to do and i was able to fly through all the deadlifts and dips. Then the air squats came, the level 2 goal was to get 100 in 2mins so off we went, I got 100 with about 15seconds to go and just kind of stopped, Leah yelled at me to keep going as she was keeping count for me so i thought i hadnt done the 100 yet, so i cranked out two more assuming my count in my head was off until i just asked what i was at. Well i guess we were trying to do as many as possible which i discovered after so i could have done more but finished 102 with about 10 to 15seconds to spare. Thankfully it was just enough to edge out Chris and Brent. My legs cramped up pretty good afterwards though, oh well i still hit my hundred. Remember, Ricky Bobby, If you re not first, You re last! Shake and Bake !