Squat clean 6-5-4-3-2-1 165/115lb
1-2-3-4-5-6 Weighted pullups 45lbs
rest 2 min
Burpees 8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8Straight leg raises
Ahhh the 7am morning class. So i was working this one off about 4hrs worth of sleep so it took me a couple sets to get into a bit of a groove. For the squat cleans i used 135lbs for the 6-5 rep sets. then 155 for the 4rep set and 165 for the remainder. Not quite rx'd which eeks me but i was happy to wake up to get there. Part two was awesome because thats just a few less burpees i have to do today towards my burpee challenge. Anyways though have a good weekend all, dont do anything i wouldnt do.
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