Front squat 2-2-2-2-2
As many rounds in 10 minutes:
10 - walking lunges with a sandbag shouldered 77lb
2 - Mu's or 6 pullups /6 ring dips
10 - situps
I thought this was a fun one, Squat numbers were 135, 165, 185, 205, 215 (1rep)
Got up to the 215 but failed on the second attempt but i think that might be a PR for me with front squat so im not complaining. As for the 10minute blaster i got off 5rounds, but did at least 20rounds worth of failed muscle ups lol. They were not pretty and I struggled with them but it will just give me something to work on for the future
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