7 Rounds
12 - Back squats loading is Body weight
12 - Ring dips
1 - Rope climb
I must say I was surprised at how easy i was able to climb the rope but not surprised in the slightest at how difficult the squats were. I had riley right on my ass the entire time pushing me to go faster so i really had to work. My body weight was 158lbs so i loaded 160 to the bar. Its now two days later and my legs still feel dead and the stairs in my house feel like they go on forever.
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