Monday July 7

Warm Up 3 Rounds
5 Pullups
10 Pushups
15 Air Squats

3 Rounds
15 - B. Press @ 50% - 400m run
15 - B. Press @ 60% - 400m run
12 - B. Press@ 70% - 400m run

3 Rounds
15 - B squats @ 50% - 50 box step ups
15 - B squats @ 60% - 50 box step ups
10 - B squats @ 70% - 50 box step ups

Awesome leg work out today my numbers keep getting better,
Bench was 100lbs, 115, 145
Back Squat was 115, 135, 165

No problems with any of those weights i was able to go straight through on all sets