500m row
50-box step ups
500m row
25-wall ball
500m row
25-k2e
3 Rounds
6-Power snatch-OHS-B.squat-good morning-push press
Loading 75lb men 55 ladies
Well i got a little tired out from all the rowing but felt good never the less throughout this work out. I especially enjoyed the modified bear complex as my OHS felt awesome and i was getting nice and deep.
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