Row 500m @ 2 min pace 50 box step ups
Row 500m @ 2 min pace 20 hanging cleans 95/65lb
Row 500m @ 2 min pace 25 ring dips
3 Rounds 8 pullups 8 goblet squats 55/35lb 8 situps 8 pushup 8 K2E
All I remember from this is having just woke up from a nap and walking into crossfit and everyone was already going so I had to jump right on a rower still half asleep and have my heart rate go from zero to a 140 in 0.2seconds. Not fun at all but I did manage to get it all done.
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