7 Rounds
Snatch deadlift+Hang power snatch+OHS+Behind the neck pressrepeat this sequence 5x total
In between each round do 10 ab wheel rollouts
I used 86lbs for this work out and flew right through it. I was liking the OHS as i keep improving at them.
I ended up staying for the bootcamp work out as well which was a ladder
10-9-8-7-6-5-4-3-2-1 of
Pullups
Box Jumps
35lb DB snatch
Burpees
Nice short ass kicker that i managed to fly right through as well, my legs felt most tired of all
No comments:
Post a Comment