Front Squat3-3-2-2-1-1-1
Weight was 135lbs, 185lbs, 195lbs, 200lbs, 207 Failed, 205Failed, 200lbs
As many rounds in 10 minutes:
8-finger tip push ups 5-L pullups chest to bar 8-weighted situps feet anchored #30db behind the head 4-sandbag to shoulder power cleans 77lbs
Finished 5rounds plus the sandbags, the damn weighted situps were very slow but will be a fun new exercise for me to practice after class. I was just glad i didnt rip up my hands anymore than they already are today and im really starting to like these 7am classes.
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