Saturday, July 26, 2008

Saturday July 26

20 Rounds: 1 Minute on, 1 Minute off

95 Clean and Jerk

Then Finish with

100Burpees
200 Double Unders

So this was a partner work out and I went with John. I managed to do 117 reps of clean and jerk in my 10rounds and John did 121. My forearms were burning and it felt like i had no grip strength left after this one. Was one of the very few work outs where i had water during the work out and couldnt wait until it was all done.

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