Thursday, July 17, 2008

Thursday July 17

5 Rounds

7 L Pullups
125m Row
7 Hanging DB power cleans 45lbs
10 SandBag Get ups

Did this one at 7am with very sore legs but managed to work my way through it. SandBags were definitely the hardest though

4 comments:

Jill said...

Hello!?!? weekendis over, get back at it!

Surrey Sterling said...

Eh dude! finally see your blog! Look forward to a little misery with you soon eh! How about the 7am tomorrow morning!

Surrey Sterling said...

Eh dude join the burpee challange! I started today with 1. I did 100 for time yesterday to see where I'm at. I stratigized by doing 10 per minute and that worked well for myself. Sub 10 so I was good with that since I can't fu@king stand burpees as I suck at them.

Surrey Sterling said...

Jesse what's your email dude I've got some good pix for you.