7 Rounds
10 - pullups
10 - box jumps
10 - DB split snatches @ 20% bw
10- Ab Wheels
A hellish work out but not too long of one. Time Rx'd 11.55
I was slow on the box jumps which ended up being my
downfall timewise when Chad and Riley finished before me.
That being said though its great to have people to push you to
go harder and faster than you ever would at a globo gym.
1 comment:
nice work son good job on he box step ups
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