Alright guys you win. Ive decided to hop on the blog train so I can keep up with my numbers from training and track my results better. Todays WOD
Push Press 10 - 8 - 6 - 4 - 2 - 2 - 2 Squat clean 8 - 6 - 4 - 2 - 2 - 2
My numbers were as follows
P.P. S.C.
95x10 115x8
106x8 135x6
115x6 146x4
135x4 166x2
145x2 185x1
155x1 185x1 ( PR )
155x2
The work out felt really great especially on the squat cleans cuz i felt i was getting under it very well. Its nice to see a new PR on something squat or leg related coming off my knee surgery. Well this is it for now. See you all tomorrow
Push Press 10 - 8 - 6 - 4 - 2 - 2 - 2 Squat clean 8 - 6 - 4 - 2 - 2 - 2
My numbers were as follows
P.P. S.C.
95x10 115x8
106x8 135x6
115x6 146x4
135x4 166x2
145x2 185x1
155x1 185x1 ( PR )
155x2
The work out felt really great especially on the squat cleans cuz i felt i was getting under it very well. Its nice to see a new PR on something squat or leg related coming off my knee surgery. Well this is it for now. See you all tomorrow
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