Wednesday WOD

3 Rounds6 - Power snatch - OHS - back squat - good morning - push press - bent over row Do not let the weight rest on the ground
75lb 80lb 85lb
3 Rounds
10 - Hang squat cleans 115/75lb
2 min box step ups
3 Rounds
12 - Front squats
500m row @ 2 min pace

So the modified bear complex felt good, it was nice to do some OHS and work on technique. Now the two 3 round blasters are another story. Chad and I teamed up here and i felt like absolute death. After the first set of 12 front squats i felt done but i still have 5 and a half rounds left to do. I certainly didnt finish this in any record time but oh man what a work out.