Row 20sec on 10off 4x
2 min 3 burpees + 3 pullups
Row 20sec on 10off 4x
2 min 5 pushups + 5 deck squats 35lbs
Row 20sec on 10off 4x
2 min 3 ring dips + 3 pullupsRest 2 min
Row 500m
40 single arm DB swings 45lb(20per side)
25 K2E
Row 500m
25 pushups
25 Du's
Holy Sh*t Clarke you ve done it again. If my legs werent fatigued enough from wednesday this work out certainly pushed them over. The last two 500m rows i was dying and really wanted to stop by luckily i had john right beside me to keep me in line. On the bright side though all my pushups, pullups and double unders felt good.
1 comment:
Hey Jesse, did you do the Grind on the weekend? Pretty friggin hot to climb that sucker:) Thursday was a gasser eh? I was chuckin hay bails at my parents all day Saturday, so I count that as a workout and will be looking for something to do today and tomorrow:) I think I'll be skippin the 75 backsquats though!!
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